CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded shoulder mobility

20 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt kicks

10 leg swings forward/lateral

5 inchworm 1 push up

30 sec spiderman lunge hold each side

30 sec glute stretch each side

20 scorpions front/back

30 sec lower back/hipflexor stretch

—————————————

Strength:

Snatch (Full snatch 90 sec rest between sets)

1 x 3@65%

1×3 @75%

1×2@80%

3×1@85%

All drop re set reps.

Record last set 3×1 @85%

Metcon (Time)

For time:

30-20-10 reps of:

Hang power snatch@35/25kg

Wallball 9/6kg

AB mat sit ups

15 min cap