CrossFit Inventive – CrossFit

Metcon (Time)

PARTNER WOD/SHARE WORKLOAD EVENLY

PHASE 1.

1300m Row/Ski

0r

70 Cal assault bike

PHASE 2.

60 Pull-ups

300m run (together)

PHASE 3.

60 Deadball over shoulder @AHAP

300m run (together)

PHASE 4.

60 Weighted push-ups @10/5kg

300m run (together)

PHASE 5.

60 KBS@24/16kg

300m run (together)

PHASE 6.

60 squats with deadball

300m run (together)

PHASE 7.

60 BURPEES

700m Row/Ski

Or

50 cal Assault bike