Friday Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

PARTNER WOD/SHARE WORKLOAD EVENLY

PHASE 1.

1300m Row/Ski

0r

70 Cal assault bike

PHASE 2.

60 Pull-ups

300m run (together)

PHASE 3.

60 Deadball over shoulder @AHAP

300m run (together)

PHASE 4.

60 Weighted push-ups @10/5kg

300m run (together)

PHASE 5.

60 KBS@24/16kg

300m run (together)

PHASE 6.

60 squats with deadball

300m run (together)

PHASE 7.

60 BURPEES

700m Row/Ski

Or

50 cal Assault bike