CrossFit Inventive – CrossFit
Clean and Jerk (20 mins to establish a safe 1RM)
Aim to perform:Squat Clean & Split jerk
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
RX=60/42.5kg
Aim to perform:Squat Clean & Split jerk
For Time:
30 Clean and Jerks, 135# / 95#
RX=60/42.5kg
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5/16-18 Resolution Dr,
Caringbah NSW 2229
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