CrossFit Inventive – CrossFit
1 x Power clean + 1 x Squat clean (12 mins to establish 1RM)
12 minutes “only” to establish a 1RM of this complex.
Metcon (AMRAP – Reps)
1 min max effort Barbell Power cleans @ 70/50kg
2 mins rest
Repeat!
score total reps of both rounds.
*Scale weight to your ability.
Metcon (Time)
For time:
21-18-15-12-9-6-3
Wallball @9/6kg
42-36-30-24-18-12-6
Ab mat sit up
12 min cap
