CrossFit Inventive – CrossFit

1 x Power clean + 1 x Squat clean (12 mins to establish 1RM)

12 minutes “only” to establish a 1RM of this complex.

Metcon (AMRAP – Reps)

1 min max effort Barbell Power cleans @ 70/50kg

2 mins rest

Repeat!

score total reps of both rounds.

*Scale weight to your ability.

Metcon (Time)

For time:

21-18-15-12-9-6-3

Wallball @9/6kg

42-36-30-24-18-12-6

Ab mat sit up

12 min cap