CrossFit Inventive – CrossFit

1 x Power clean + 1 x Squat clean (12 mins to establish 1RM)

12 minutes “only” to establish a 1RM of this complex.

Metcon (AMRAP – Reps)

1 min max effort Barbell Power cleans @ 70/50kg

2 mins rest


score total reps of both rounds.

*Scale weight to your ability.

Metcon (Time)

For time:


Wallball @9/6kg


Ab mat sit up

12 min cap