CrossFit Inventive – Gymnastics
Warm-up
Thoracic medball stretch
twisted cross
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Red bnaded:
pass thoughs
pull-aparts
neck trap stretch
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Banded-Assisted Cross-Pull Scap Retraction
15 reps each arm
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3 x 5 ring scap pulls
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4 x 10 sec false grip hanging holds
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Metcon (No Measure)
Core:
Every 30 seconds, for 2 minutes (2 sets) of:
Interval 1 – Tuck-Up x 5-10 reps
Interval 2 – V-Up x 5-10 reps
Ring Dips (3 x 4 Negatives)
Metcon (No Measure)
Touch base on last weeks Olympic ring work:
4 x 3 ring transitions from floor.
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Banded ring transition
