CrossFit Inventive – Gymnastics

Warm-up

Thoracic medball stretch

twisted cross

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Red bnaded:

pass thoughs

pull-aparts

neck trap stretch

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Banded-Assisted Cross-Pull Scap Retraction

15 reps each arm

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3 x 5 ring scap pulls

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4 x 10 sec false grip hanging holds

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Metcon (No Measure)

Core:

Every 30 seconds, for 2 minutes (2 sets) of:

Interval 1 – Tuck-Up x 5-10 reps

Interval 2 – V-Up x 5-10 reps

Ring Dips (3 x 4 Negatives)

Metcon (No Measure)

Touch base on last weeks Olympic ring work:

4 x 3 ring transitions from floor.

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Banded ring transition