CrossFit Inventive – CrossFit
Warm-up
Partner Straddle Stretch 60 sec each
Butterfly Stretch 60 sec
Calf Stretch 30 sec each side
40 calf pumps
————
Activation:
1 min row
60 Single-Unders
1 min Bike
Then
2 sets:
15 Banded SLDL
30 Sec Plank Hold
————–
Metcon (Time)
Partner WOD
For Time:
3000/2400m Row
200 Double-unders (100 each)
100 Cal Bike
200 Double-unders (100 each)
3000/2400m Row
*Double-unders can be portioned anyway but both partners must complete 100 Double-unders each.
* Share Cals as evenly as possible.
