CrossFit Inventive – CrossFit

Warm-up

Partner Straddle Stretch 60 sec each

Butterfly Stretch 60 sec

Calf Stretch 30 sec each side

40 calf pumps

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Activation:

1 min row

60 Single-Unders

1 min Bike

Then

2 sets:

15 Banded SLDL

30 Sec Plank Hold

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Metcon (Time)

Partner WOD

For Time:

3000/2400m Row

200 Double-unders (100 each)

100 Cal Bike

200 Double-unders (100 each)

3000/2400m Row

*Double-unders can be portioned anyway but both partners must complete 100 Double-unders each.

* Share Cals as evenly as possible.