CrossFit Inventive – CrossFit
Warm-up
GREEN BANDED SHOULDER MOBILITY
RED BANDED PULL APARTS
PASS THROUGHS
WRIST FOREARM STRATCHES
COUCH STRTECH
GLUTE STRETCH
GREEB BANDED SLDL
HALO BANDED GLUTE ACTIVATION
Metcon (Time)
GRACIBELL
FOR TIME:
15 CLEAN & JERK
15 SNATCH
7 IN CAP
RX=60/40
SCALED=35/25
50+ IF NEEDED=30/20KG
Metcon (AMRAP – Reps)
7 MINUTE AMRAP:
UP BY 1 REP OF EACH:
DEADLIFT
LATERAL BAR BURPEE
SQUAT CLEAN
RX=60/40
SCALED=40/30
50+ IF NEEDED 25/25
