CrossFit Inventive – CrossFit

Warm-up

GREEN BANDED SHOULDER MOBILITY

RED BANDED PULL APARTS

PASS THROUGHS

WRIST FOREARM STRATCHES

COUCH STRTECH

GLUTE STRETCH

GREEB BANDED SLDL

HALO BANDED GLUTE ACTIVATION

Metcon (Time)

GRACIBELL

FOR TIME:

15 CLEAN & JERK

15 SNATCH

7 IN CAP

RX=60/40

SCALED=35/25

50+ IF NEEDED=30/20KG

Metcon (AMRAP – Reps)

7 MINUTE AMRAP:

UP BY 1 REP OF EACH:

DEADLIFT

LATERAL BAR BURPEE

SQUAT CLEAN

RX=60/40

SCALED=40/30

50+ IF NEEDED 25/25