Lounge Room WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 rounds of:

MAX REPS ON THE MINUTE

MIN 1 – Push Ups

MIN 2 – Frog Hops

MIN 3 – Jump Lunge

MIN 4 – Sit up

MIN 5 – REST
Set a 15 minute timer and Score total reps of all 3 rounds

SUBS:

Push ups from your knees

Stationary Alt Lunge