CrossFit Inventive – CrossFit
Warm-up
MOBILITY
Couch stretch 1 Minute Each side
Frog Stretch: 2 minutes
ACTIVATION
Banded Good Morning: 30 reps
Banded Pull Aparts: 30
Banded Pass Throughs: 10 Reps
Halo Banded Crab Walks 4 laps
2k Row (Time)
Max Effort 2k Row
Testing!
Front Squat
3 Sets of 2 @ 70% of 1RM
2 Sets of 2 @ 75% of 1RM
STIMULUS
DESCRIPTION
Working some moderately heavy sets of 2 out of the rack
After the challenging 2k effort, we’re keeping the volume and percentages fairly manageable
Take 3-5 warmup sets to reach your opening 70%
Rest as needed between these 5 working sets to maintain quality movement
