CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded

red banded warm up

shuttle runs

leg swings

5 inchworms

1 lap spiderman lunge

20 scorpions

Lower back hip flexor stretch

Glut stretch

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Strength:

Clean and Jerk (Increasing weight.)

1 x 3@60%

1×3 @65%

1×2@70%

3×1@75%

All drop re set reps.

Metcon (Time)

4RFT:

10 x Hang power clean @70/40kg

10 x HRPU

10 x Wallball@9/6kg

12 min cap