Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded

red banded warm up

shuttle runs

leg swings

5 inchworms

1 lap spiderman lunge

20 scorpions

Lower back hip flexor stretch

Glut stretch

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Strength:

Clean and Jerk (Increasing weight.)

1 x 3@60%

1×3 @65%

1×2@70%

3×1@75%

All drop re set reps.

Metcon (Time)

4RFT:

10 x Hang power clean @70/40kg

10 x HRPU

10 x Wallball@9/6kg

12 min cap