CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
Warm-up
2 Rounds:
15 Sec Spiderman Lunge Hold E/S
15 Sec Glute E/S
15 Sec Twisted Cross E/S
20 ALT Shoulder Taps
10 Mountain Climbers
20 Sec Hollow Hold
————-
Metcon (Time)
“Mark Klement”
For Time:
77-44-11
Burpees
Push-ups
Sit-ups
Air Squats
Metcon (No Measure)
Field Conditioning
[On the 0:00]
Every 5 Minutes x 5 Rounds:
25 Meter Shuttle
50 Meter Shuttle
100 Meter Shuttle
–
(On the 25:00]
Every Minute x 5 Rounds:
100 Meter Run
–
Run a total of 350 meters each round:
25 Meters Out + 25 Meters Back
50 Meters Out + 50 Meters Back
100 Meters Out + 100 Meters Back
Rounds for Part 1 begin on the 0-5-10-15-20
Grab a mate if possible and find a park or footy feild to take this session on. Remeber we are still aloud groups of 2 outdoor exercise.