CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

200m Run

10 Leg Swings F/L

Standing Quad 0:30

Calf 0:20

Calf Pumps x 30

Squat Hold 1:00

10 Alt Cossacks

Spiderman 0:30

——–

20 Halo Crab Walk each direction

10 Forward Monster Walks Forward Then Backwards

—–

Red Banded

Pull aparts x 30

Pass Throughs x 10

Press x 10 e/s

Upright Rows x 10

Metcon (Time)

For Time:

30-20-10

Dumbbell Floor Press 22.5/15’s

Barbell Upright Rows 20/15kg

Metcon (Time)

For Time:

60 Hang Squat Cleans 50/35kg

* Every Break Complete 100m Run