CrossFit Inventive – Pure Conditioning
Warm-up
200m Run
10 Leg Swings F/L
Standing Quad 0:30
Calf 0:20
Calf Pumps x 30
Squat Hold 1:00
10 Alt Cossacks
Spiderman 0:30
——–
20 Halo Crab Walk each direction
10 Forward Monster Walks Forward Then Backwards
—–
Red Banded
Pull aparts x 30
Pass Throughs x 10
Press x 10 e/s
Upright Rows x 10
Metcon (Time)
For Time:
30-20-10
Dumbbell Floor Press 22.5/15’s
Barbell Upright Rows 20/15kg
Metcon (Time)
For Time:
60 Hang Squat Cleans 50/35kg
* Every Break Complete 100m Run