CrossFit Inventive – CrossFit
Hang Power Snatch (Triples on every 90 seconds for 6 sets)
Chose a starting weight and increase by 2.5kg max each set.
chose a weight that you can focus on good movement patterns for the 6 sets.
Metcon (3 Rounds for reps)
3 x Max effort sprints:
15/8 cal Assault bike
Then straight into:
Max Rep T2B
*Going in heats of 4.
* Record your T2B reps for each round.