CrossFit Inventive – CrossFit

Hang Power Snatch (Triples on every 90 seconds for 6 sets)

Chose a starting weight and increase by 2.5kg max each set.

Beginner:

chose a weight that you can focus on good movement patterns for the 6 sets.

Going on:

0:00

1:30

3:00

4:30

6:00

7:30

Metcon (3 Rounds for reps)

3 x Max effort sprints:

15/8 cal Assault bike

Then straight into:

Max Rep T2B

*Going in heats of 4.

* Record your T2B reps for each round.