CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Hang Power Snatch (Triples on every 90 seconds for 6 sets)

Chose a starting weight and increase by 2.5kg max each set.

Beginner:

chose a weight that you can focus on good movement patterns for the 6 sets.

Going on:

0:00

1:30

3:00

4:30

6:00

7:30

Metcon (3 Rounds for reps)

3 x Max effort sprints:

15/8 cal Assault bike

Then straight into:

Max Rep T2B

*Going in heats of 4.

* Record your T2B reps for each round.