Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Outdoor 4

Warm-up

200m Run

10 Leg Swings F/L

30 Calf Pumps

Calf Stretch 0:30

Spiderman 0:30 e/s

————

Midline

3 Rounds:

30 Sec Plank Hold

40 Alt Shoulder Taps

30 Sec Superman Hold

0:15

Metcon (Time)

10 Rounds For Time:

10 Abmat Sit-ups

10 Burpees

100m Run
SUBS

ABMAT SIT-UP

– 30 Sec Plank

BURPEES

– Frog Hops

100m RUN

– 100m Walk

– 20 Air squats

– 20 Alt Lunges

– Row 150m