CrossFit Inventive – CrossFit

Cluster (3 x Drop Re-set Reps On every 90 seconds x 6 sets )

Cluster = Squat Clean Thruster.

3 x Drop Re-Set Reps On every 90 seconds x 6 sets.

Find a starting weight and build each set if technique allows. If your not familiar with the movement, stick to a comfortable weight and focus on GOOD from!

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

7 x KIPPING HSPU

7 x Thrusters @40/30kg

35 x Double unders