Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Cluster (3 x Drop Re-set Reps On every 90 seconds x 6 sets )

Cluster = Squat Clean Thruster.

3 x Drop Re-Set Reps On every 90 seconds x 6 sets.

Find a starting weight and build each set if technique allows. If your not familiar with the movement, stick to a comfortable weight and focus on GOOD from!

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

7 x KIPPING HSPU

7 x Thrusters @40/30kg

35 x Double unders