CrossFit Inventive – CrossFit
Cluster (3 x Drop Re-set Reps On every 90 seconds x 6 sets )
Cluster = Squat Clean Thruster.
3 x Drop Re-Set Reps On every 90 seconds x 6 sets.
Find a starting weight and build each set if technique allows. If your not familiar with the movement, stick to a comfortable weight and focus on GOOD from!
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
7 x KIPPING HSPU
7 x Thrusters @40/30kg
35 x Double unders