Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

2 Laps Halo Crab Walks

2 Laps Monster Walks

20 Glute Bridges

10 Glute Bridge Walk Outs

20 Scorpions F/B

Lower/Back Hipflexor 0:30 e/s

Twisted Cross 0:30 e/s

Spiderman 0:30 e/s

—-

Barbell:

10 Good Mornings

10 Deadlifts

Deadlift

Build To Heavy Set of 3

Then…

1×3 -10%

1×3 -10%

Metcon (Time)

For Time:

21-15-9-9-15-21

Deadlift 102.5/70kg

Burpees
SUBS

DEADLIFT

– Reduce load

BURPEE

– Frog Hop

– Push-up