Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Front Squat (3@70%-3@75%-2@80%-2@85%)

Build up to your working sets starting at:

3@70%-3@75%-2@80%-2@85%

90 sec -2 mins rest between working sets.

Record heaviest double.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

14 x Front rack alt lunges @45/30kg

10 x Wallball shots @9/6kg

200m run with wallball