CrossFit Inventive – CrossFit

Front Squat (3@70%-3@75%-2@80%-2@85%)

Build up to your working sets starting at:

3@70%-3@75%-2@80%-2@85%

90 sec -2 mins rest between working sets.

Record heaviest double.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

14 x Front rack alt lunges @45/30kg

10 x Wallball shots @9/6kg

200m run with wallball