CrossFit Inventive – CrossFit
Warm-up
2:00 Machine
Frog 2:00
Front Rack 1:00
Couch 1:00 e/s
Ankle Mobility 0:30 e/s
Calf 0:20 e/s
———
30 Calf Pumps
20 Halo Band Glute Bridges
10 Goblet Squats Mod Weight
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Barbell:
10 Good Mornings
10 Wrist Rotations
5 Front Squats
——–
Front Squat
Build up & complete 5 Sets of 2 Reps at The same weight.
Use last Mondays 5 x 1 as a Gauge on weight.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats
– Score Rounds + Reps