CrossFit Inventive – CrossFit

Front Squat (3@70%-3@75%-2@85%-1@90%)

Build up to your working sets starting at:

3@70%-3@75%-2@85%-1@90%

90 sec -2 mins rest between working sets.

Record heaviest double.

Metcon (Time)

3 Rounds for time:

21 x Deadlifts @40/30kg

15 x Front squats

9 x Push press