CrossFit Inventive – CrossFit
Warm-up
Couch 1:00 e/s
Glute 1:00 e/s
Lower Back/Hipflexor 1:00 E/S
Front Rack 0:30
Wrist 0:30
——-
2 Laps Crab Walks
20 Glute Bridges
—–
10 Barbell Wrist Rotations
5 Front Squats
—–
Front Squat (5 sets 2 Reps)
Build up and complete 5 sets of 2 reps at the same weight.
Rest as needed between sets.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
300/250m Row
1 Rope Climb
SUBS
300/250M ROW
– 650/500m Bike
– 250/200m Ski
1 ROPE CLIMB
– 3 Laying To Standing
– 3 Strict Pull-ups
– 5 Hard Ring Rows