CrossFit Inventive – CrossFit

Front Squat (3@80%-2 @85%-2@90%-1@92.5%)

Build up to your working sets and take

90 sec -2 mins rest between working sets.

Record heaviest single.

Metcon (Time)

5 rounds for time:

8 x Squat Clean thrusters@42.5/30kg

8 x HSPU