CrossFit Inventive – Pure Conditioning
Warm-up
2 minutes machine
20 Scorions F/B
Lower Back/Hipflexor 0:30 e/s
Puppy Dog 0:30
Rear Delt Reach Through 0:30 e/s
Twisted Cross 0:30 e/s
—-
20 Banded Good Mornings
10 Alt Box Step-ups (height of your choice)
20s Deadball Hold @stomach
—
Metcon (No Measure)
EMOM 40: (8 Sets)
MINS 1-2:
45s Bike + 45s Alt Box Step-ups. Rest 30s
Mins 3-4:
45s Ski Erg + 45s Heavy Deadball Hold @Stomach. Rest 30s
Mins 5: Rest
* Aim is to be consistent throughout in each movement.
* Work hard on the machines. Doesn’t matter if your on Cals or Meters. Stay consistent.
