CrossFit Inventive – CrossFit

Front Squat (2@80%-2@85%-2@90%-1@92.5%-1@95%)

Build up to your working sets and take

90 sec -2 mins rest between working sets.

Record heaviest single @95%.

Metcon (AMRAP – Rounds and Reps)

9 min amrap:

8 x DB-HSC (L)

8 x DB-HSC (R)

8 x Lateral Burpee over DB

8 x Kipping HSPU

Dumbbell weight=

22.5/15kg