Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Power Clean & Push Jerk (12 mins to establish a heavy 5 reps)

You have no more than 12 minutes to establish a 5RM power clean & push jerk. Start from an empty bar.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

5 power cleans

10 toes-to-bars

Men: 80kg

Women: 50kg

scaling options:

Power clean:

Chose a weight that you can manage. Not that light that you are doing to many T2B.

T2B:

K2E/hanging knee raises.