CrossFit Inventive – CrossFit
Back Squat (5-4-3/5-4-3)
E.G:
Set 1:
5 @50
4 @55
3 @60
Set 2:
5 @55
4 @60
3 @65
Metcon (Time)
7 RFT:
1 x power clean +
2 x Hang squat clean +
3 x Front squat
DROP RESET EACH ROUND
RX= 60/40
RX+ =70/50