CrossFit Inventive – CrossFit

Back Squat (5-4-3/5-4-3)

E.G:

Set 1:

5 @50

4 @55

3 @60

Set 2:

5 @55

4 @60

3 @65

Metcon (Time)

7 RFT:

1 x power clean +

2 x Hang squat clean +

3 x Front squat

DROP RESET EACH ROUND

RX= 60/40

RX+ =70/50