CrossFit Inventive – CrossFit
Front Squat (4 x 3 Tempo@31X2 @70%)
Build up to70% and complete 4 sets 3 reps Tempo Front squat. 90 sec rest between sets.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
5 T2B
10 push-ups
15 air squats
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
