CrossFit Inventive – CrossFit

Front Squat (4 x 3 Tempo@31X2 @70%)

Build up to70% and complete 4 sets 3 reps Tempo Front squat. 90 sec rest between sets.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

5 T2B

10 push-ups

15 air squats