CrossFit Inventive – CrossFit
Front Squat (4 x 3 Tempo@31X2 @70%)
Build up to70% and complete 4 sets 3 reps Tempo Front squat. 90 sec rest between sets.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
5 T2B
10 push-ups
15 air squats
Build up to70% and complete 4 sets 3 reps Tempo Front squat. 90 sec rest between sets.
10 minute AMRAP:
5 T2B
10 push-ups
15 air squats