Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Stretch:

30 sec couch

30 sec spiderman lunge hold

30 sec glute

30 sec squat hold

2 rounds

5 inchworm 1 push up

5 wall squats

10 banded crab walk each way

——————

STRENGTH:

Back Squat (5-4-3/5-4-3)

sets 1:

5 @65%

4 @70%

3 @75%

Set 2:

5 @70%

4 @75%

3 @80%

Recording last 3 rep weight.

Metcon (Time)

For time:

50 wallball@9/6KG

50 KBS@24/16kg

50 ALT DB Snatch@22.5/15kg

10 min cap