Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec frog stretch

10 Leg swings forward/lateral

1 lap inchworm 1 push up

1 lap spiderman lunge

3 sets:

20 sec L-ring hold

5 DB single arm thrusters E/S

10 hollow rocks

Thruster (12 mins to establish a 3 RM)

From the rack. Rest as needed between efforts.

Metcon (Time)

For time:

7 Muscle ups

14 Air squats

28 Abmat sit-ups