CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec frog stretch

10 Leg swings forward/lateral

1 lap inchworm 1 push up

1 lap spiderman lunge

3 sets:

20 sec L-ring hold

5 DB single arm thrusters E/S

10 hollow rocks

Thruster (12 mins to establish a 3 RM)

From the rack. Rest as needed between efforts.

Metcon (Time)

For time:

7 Muscle ups

14 Air squats

28 Abmat sit-ups