CrossFit Inventive – CrossFit
PUSH PRESS+PUSH JERK+SPLIT JERK (12 min EMOM)
Find a comfortable starting weight then Build up by 2.5-5kg max per set.
Metcon (4 Rounds for time)
4 x 500m Row
Each round is a max effort attempt.
Find a comfortable starting weight then Build up by 2.5-5kg max per set.
4 x 500m Row
Each round is a max effort attempt.