CrossFit Inventive – CrossFit

Split Jerk (12 mins to build to a heavy triple )

make smaller increases in the first 6 minutes and use the back 6 mins to rest and focus and the heavier lifts.

Stay focused on technique first!

Warm-up (No Measure)

PVC:

PASS THROUGHS X 20

PASS AROUNDS X 10

OHS X 10

2 LAPS OVERHEAD WALKING LUNGE

2 LAPS OVERHEAD DUCK WALK

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4 X 20m Overhead DB carries

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BARBBEL PROGRESSIONS

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Metcon (Time)

3 ROUNDS FOR TIME:

15 THRUSTERS @45/30KG

15 POWER SNATCH @45/30KG

CF.COM