CrossFit Inventive – CrossFit
Split Jerk (12 mins to build to a heavy triple )
make smaller increases in the first 6 minutes and use the back 6 mins to rest and focus and the heavier lifts.
Stay focused on technique first!
Warm-up (No Measure)
PVC:
PASS THROUGHS X 20
PASS AROUNDS X 10
OHS X 10
2 LAPS OVERHEAD WALKING LUNGE
2 LAPS OVERHEAD DUCK WALK
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4 X 20m Overhead DB carries
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BARBBEL PROGRESSIONS
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Metcon (Time)
3 ROUNDS FOR TIME:
15 THRUSTERS @45/30KG
15 POWER SNATCH @45/30KG
CF.COM
