CrossFit Inventive – CrossFit

Front Squat (4 x 4 @70% Tempo @31X2)

Build up to 70% of your 1RM back squat and complete 4 sets of 4 reps of Tempo Front Squat. 90 sec rest in between sets.

Metcon (AMRAP – Reps)

90 seconds On, 90 Sec Off x 5 sets:

10 Snatch @50/35kg, remaining time:

Max effort HSPU

Record total HSPU over the 5 sets.