Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Front Squat (4 x 4 @70% Tempo @31X2)

Build up to 70% of your 1RM back squat and complete 4 sets of 4 reps of Tempo Front Squat. 90 sec rest in between sets.

Metcon (AMRAP – Reps)

90 seconds On, 90 Sec Off x 5 sets:

10 Snatch @50/35kg, remaining time:

Max effort HSPU

Record total HSPU over the 5 sets.