CrossFit Inventive – CrossFit
Warm-up
60 sec couch stretch
Green banded ankle mobility
3 sets:
10 air squats
8 KBS
3 inchworm 1 push-up
Then:
2 rounds:
30 sec plank
10 hollow rock
———-
Strength:
Back Squat (4 Sets 4 Reps @80% 90 sec rest)
Build up to 80% of your 1RM and complete 4 sets 4 reps at 80%
Metcon (Time)
For time:
10 Russian KBS@32/24
15 HRP
20 Air squats
15 Russian KBS
20 HRPU
25 Air squats
20 Russian KBS
25 HRPU
30 Air squats
