CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

60 sec couch stretch

Green banded ankle mobility

3 sets:

10 air squats

8 KBS

3 inchworm 1 push-up

Then:

2 rounds:

30 sec plank

10 hollow rock

———-

Strength:

Back Squat (4 Sets 4 Reps @80% 90 sec rest)

Build up to 80% of your 1RM and complete 4 sets 4 reps at 80%

Metcon (Time)

For time:

10 Russian KBS@32/24

15 HRP

20 Air squats

15 Russian KBS

20 HRPU

25 Air squats

20 Russian KBS

25 HRPU

30 Air squats