CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

2 x 30 sec thoracic spine opener

30 red banded lat pulls

30 red banded tricep ext

2 x10 each side green banded stiff legged leg pulls

20 green banded SLDL

15 scap pulls in minimal breaks

15 kipping swings 3 x 5

Then:

10 single hip to bar kips.

Power Clean (6 min Emom x 3 TNG @70/50kg)

2 mins rest

Hang Power Clean (6 min Emom x 4 )

Rest 2 mins

Metcon (AMRAP – Reps)

Bar Muscle-up:

6 min emom:

min 1- 2 rep

min 2- 3 reps

min 3- 4 reps

min 4- 2 reps

min 5- 3 reps

min 6- 4 reps

18 reps total
Rest 2 mins

Metcon (AMRAP – Reps)

4 min amrap:

increasing reps by 1’s of:

Power clean

C2B Pull-ups