CrossFit Inventive – CrossFit

Warm-up

Thoracic spine stretch

Twisted Cross 30 sec E/S

Puppy dog pose 60 sec

Frog stretch

60 sec straddle stretch

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Barbell progressions:

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
25 Minute Running Clock:

Mins 0:00-8:00

Hang Snatch (Establish a triple hange snatch)

Mins 8:00-16:00 (8 mins)

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Mins 16:00-18:00 Rest

Metcon (AMRAP – Rounds and Reps)

Mins 18:00-25:00

7 minute amrap:

10 x OHS @35/20kg

5 x strict pull-ups