CrossFit Inventive – CrossFit
Warm-up
Thoracic spine stretch
Twisted Cross 30 sec E/S
Puppy dog pose 60 sec
Frog stretch
60 sec straddle stretch
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Barbell progressions:
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
25 Minute Running Clock:
Mins 0:00-8:00
Hang Snatch (Establish a triple hange snatch)
Mins 8:00-16:00 (8 mins)
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Mins 16:00-18:00 Rest
Metcon (AMRAP – Rounds and Reps)
Mins 18:00-25:00
7 minute amrap:
10 x OHS @35/20kg
5 x strict pull-ups
