CrossFit Inventive – CrossFit

Warm-up

Frog stretch x 90 sec

Couch stretch x 30 E/S

Table top stretch 2 x 30

Red banded:

pull aparts

pass throughs

OHS

Banded Crab walk 3 x 10 E/W

DB Overhead Carry 3 x 20m

———————

Overhead Squat (4 x 3 @same weight)

Choose a safe weight that you can complete 4 sets of 3 reps at the same weight.

Metcon (5 Rounds for time)

Ski Erg:

5 SETS:

20/15 Cal Max effort sprints