CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog stretch x 90 sec

Couch stretch x 30 E/S

Table top stretch 2 x 30

Red banded:

pull aparts

pass throughs

OHS

Banded Crab walk 3 x 10 E/W

DB Overhead Carry 3 x 20m

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Overhead Squat (4 x 3 @same weight)

Choose a safe weight that you can complete 4 sets of 3 reps at the same weight.

Metcon (5 Rounds for time)

Ski Erg:

5 SETS:

20/15 Cal Max effort sprints