CrossFit Inventive – CrossFit
Warm-up
Frog stretch x 90 sec
Couch stretch x 30 E/S
Table top stretch 2 x 30
Red banded:
pull aparts
pass throughs
OHS
Banded Crab walk 3 x 10 E/W
DB Overhead Carry 3 x 20m
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Overhead Squat (4 x 3 @same weight)
Choose a safe weight that you can complete 4 sets of 3 reps at the same weight.
Metcon (5 Rounds for time)
Ski Erg:
5 SETS:
20/15 Cal Max effort sprints