CrossFit Inventive – CrossFit
Push Jerk (3-3-3-3-3-3-3)
Work to a heavy but safe triple push jerk over 7 sets.
Metcon (3 Rounds for time)
20/15 Cal Assault Bike
20 Alt Hang clean press @22.5/15kg
55 Double unders
*Aim to rest 3 mins between sets depending on group sizes.