CrossFit Inventive – CrossFit

Warm-up

Push Jerk (3-3-3-3-3-3-3)

Work to a heavy but safe triple push jerk over 7 sets.

Metcon (3 Rounds for time)

3 Sets:

20/15 Cal Assault Bike

20 Alt Hang clean press @22.5/15kg

55 Double unders

*Aim to rest 3 mins between sets depending on group sizes.