Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Push Jerk (3-3-3-3-3-3-3)

Work to a heavy but safe triple push jerk over 7 sets.

Metcon (3 Rounds for time)

3 Sets:

20/15 Cal Assault Bike

20 Alt Hang clean press @22.5/15kg

55 Double unders

*Aim to rest 3 mins between sets depending on group sizes.