CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Agility ladder drills

2 x single feet

2 x double feet

2 x lateral doubles

2 x In-out each square

2 x across square 3 tap

1 x high knee pulls

1 x quad pulls

1 x open/close gate

1 x inchworm

1 x spiderman lunge

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Blue bands:

2 x crab walk

2 x monster walk

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2 x 5 Dumbbell hang clean & jerk each side (mod weight)

———–

Metcon (Weight)

Stamina Squats

12 mim emom:

ODD: 2 Front Squat

EVEN: 4 Back Squat

Same Weight & Bar for both Front & Back Squats.

Aim for 60-70% of your 1RM back squat.

Metcon (Time)

For time:

21-15-9

Clean & Jerk @45/30kg

100-75-50

Double unders

10 min cap

Scale double unders :

150-100-75 single skips