CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

30 nose bridges

15 internal external rotations

20 Pull-aparts

10 press each side

10 scap pulls

—–

2 sets:

8 x alt push-up plate pulls

8 x push-ups across plate

8 x KB SLDL

8 x Russian KBS

—-

Strength:

Bench Press ( 5 reps on every 90 sec x 5 sets)

Going on every 90 seconds. Increasing weight each set.

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings @32/24kg

Toes to Bar/K2E

* Every time you break perform 5 HRPU

Metcon

Midline:

Tabata 8 rounds 20/10

Plate twist @10/5kg

Plank hold