CrossFit Inventive – CrossFit
Warm-up
3 Rounds:
10 scorpions
3 inchworm 1 push-up
8 Russian KBS @16/12kg
10 Banded Lat-pull downs
150/100m Row
Metcon (No Measure)
A)
5 sets:
10 sec Chin over bar holds
50 rest
——–
B)
3 x 5
Weight strict Chin-ups (Used Dumbbell)
Scale:
Body weight strict
Banded strict
Chin ups = underhand grip
———
Metcon (Time)
1 Round of:
40/30 Cal Row
40 Hang Power clean@60/40kg
40 Lateral bar Burpee
40 KBS @24/16kg
40 C2B Pull-ups
