CrossFit Inventive – CrossFit

Warm-up

1 min green banded ankle mobility E/S

5 inchworm 1 push up

30 sec spiderman lunge E/S

30 sec glute E/S

20 scorpions

30 sec lower back hipflexor each side

30 sec calf stretch E/S

40 calf pumps

20 banded glute bridges

Tabata:

Double unders/static Wall squat

———————

Back Squat (5-4-3-2-1 Percentage work)

15 minutes to get this complete

5@70%

4@75%

3@80%

2@85%

1 @90%

Record last heavy single

Metcon (Time)

For time:

100 Air squats

50 Double unders

75 Push-ups

50 Double unders

50 Alt Body Lunges

50 Double unders

25 Push-ups

50 Double unders

12 minute cap