CrossFit Inventive – CrossFit
Warm-up
1 min green banded ankle mobility E/S
5 inchworm 1 push up
30 sec spiderman lunge E/S
30 sec glute E/S
20 scorpions
30 sec lower back hipflexor each side
30 sec calf stretch E/S
40 calf pumps
20 banded glute bridges
Tabata:
Double unders/static Wall squat
———————
Back Squat (5-4-3-2-1 Percentage work)
15 minutes to get this complete
5@70%
4@75%
3@80%
2@85%
1 @90%
Record last heavy single
Metcon (Time)
For time:
100 Air squats
50 Double unders
75 Push-ups
50 Double unders
50 Alt Body Lunges
50 Double unders
25 Push-ups
50 Double unders
12 minute cap
