CrossFit Inventive – Pure Conditioning

Warm-up

Warm-up

3 sets:

10 Banded Glute bridges

8 Suitecase Deadlifts E/S

12 Double Dumbbell Front Rack Step-ups

(6 E/S)

60 rest

Metcon (Time)

For Time:

45/40 Cal Bike/Row

500m run

2 min rest

35/30 Cal Bike/Row

400m Run

2 min rest

25/20 Cal Bike/Row

300m Run

2 min rest

20/15 Cal Bike/Row

200m Run

2 mins rest

10 Cal Bike/Row

100m Run