Monday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Warm-up

3 sets:

10 Banded Glute bridges

8 Suitecase Deadlifts E/S

12 Double Dumbbell Front Rack Step-ups

(6 E/S)

60 rest

Metcon (Time)

For Time:

45/40 Cal Bike/Row

500m run

2 min rest

35/30 Cal Bike/Row

400m Run

2 min rest

25/20 Cal Bike/Row

300m Run

2 min rest

20/15 Cal Bike/Row

200m Run

2 mins rest

10 Cal Bike/Row

100m Run