CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Activation:

3 rounds:

60 sec Row

30 sec PVC Pass throughs

20 sec side plank each side

10 PVC OHS

Barbell warm-up:

5 Good Mornings

5 Back squats

5 Strict Press

5 Stiff legged Deadlifts

5 Front squats

————

Strength:

Back Squat (Back Squat Waves:)

SET 1: 4 @70%

SET 2: 3 @75

SET 3: 2 @80

SET 4: 4 @75%

SET 5: 3 @80

SET 6: 2@85%

(20 MINS MAX TO GET THIS DONE)

RECORD HEAVIEST DOUBLE!

Metcon (2 Rounds for reps)

“Grim Reaper”

5 min amrap:

21-15-9 @52/37.5kg

Overhead Squat

T2B

5 mins rest

5 min amrap:

15-12-9 @52/37.5kg

Thrusters

C2B Pull-ups