CrossFit Inventive – CrossFit
Back Squat (10 min EMOM x 4 reps @70% of 1RM)
Complete 4 reps every minute
on the minute for 10 rounds.
Metcon (Time)
5 rounds:
20 KBS @24/16kg
15 Ab mat sit ups
10 Box jump overs
No cap
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
