CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Rotate through:

2 Sets:

60 sec row/ski

15 rest

60 sec plank

15 rest

60 sec Static Wall squats

+++++++++++

Metcon (Time)

Teams of 3

For time:

600 Cal Row/Ski

On every 3 mins all team members chip in to complete:

20 Wallball @9/6kg

**Start the workout with 20 Wallball.