CrossFit Inventive – CrossFit
Warm-up
Rotate through:
2 Sets:
60 sec row/ski
15 rest
60 sec plank
15 rest
60 sec Static Wall squats
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Metcon (Time)
Teams of 3
For time:
600 Cal Row/Ski
On every 3 mins all team members chip in to complete:
20 Wallball @9/6kg
**Start the workout with 20 Wallball.