CrossFit Inventive – CrossFit

Warm-up

Rotate through:

2 Sets:

60 sec row/ski

15 rest

60 sec plank

15 rest

60 sec Static Wall squats

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Metcon (Time)

Teams of 3

For time:

600 Cal Row/Ski

On every 3 mins all team members chip in to complete:

20 Wallball @9/6kg

**Start the workout with 20 Wallball.