CrossFit Inventive – CrossFit

: Metcon (AMRAP – Reps)

Teams of 3

Complete 1 minute of each exercise each for max reps.

1 min Row (cals)

1 min Burpee Over Rower

x 2 sets each (0:00-12:00)

1 min Assault bike

1 min Alt lunges

x 2 sets each (12:00-24:00)

1 min Double unders

1 min KB Push Press @2x 8/12kg

x 2 sets (24:00-36:00)