We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
Teams of 3
Complete 1 minute of each exercise each for max reps.
1 min Row (cals)
1 min Burpee Over Rower
x 2 sets each (0:00-12:00)
1 min Assault bike
1 min Alt lunges
x 2 sets each (12:00-24:00)
1 min Double unders
1 min KB Push Press @2x 8/12kg
x 2 sets (24:00-36:00)
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