CrossFit Inventive – CrossFit
Warm-up
60 sec Frog stretch each side
30 sec couch stretch each side
30 sec banded ankle mobility each side
Red banded:
Pull aparts x 20
Pass throughs x 10
Press each side x 10
2 laps banded crab walls
2 laps banded monster walks
2 mins on any Cardio equipment
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Back Squat (15 mins to establish 1RM )
Strict Press (15 mins to establish 1RM )
Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
