CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Monday week 1/4

CrossFit Inventive – CrossFit

Back Squat (build to heavy 3 in 15 mins)

Time to build strength. This 4 week cycle will be a sterength building block. Keep safe and work to your limits.

Metcon (Time)

For Time:

21-15-9-15-21

Front squats @50/30kg

Hang Power Cleans @50/30kg

12 min cap

RX + is 60/40kg