CrossFit Inventive – CrossFit

Back Squat (build to heavy 3 in 15 mins)

Time to build strength. This 4 week cycle will be a sterength building block. Keep safe and work to your limits.

Metcon (Time)

For Time:

21-15-9-15-21

Front squats @50/30kg

Hang Power Cleans @50/30kg

12 min cap

RX + is 60/40kg