CrossFit Inventive – CrossFit
Metcon (Time)
For Time:
100 double unders
Then:
21-15-9
S20 @50-35kg
T2B
Then:
100 double unders
12 min cap
Strict Press (12 mins to establish a heavy 5 reps.)
Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Warm-up (No Measure)
Double carpark run
2 laps high knees
2 laps but flicks
4 laps side skips
1 lap inchworm
1 lap spiderman lunges
Red banded warm-up
3 rounds
5 x DB press each side
5 x Kipping swings
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