CrossFit Inventive – CrossFit

Metcon (Time)

For Time:

100 double unders

Then:

21-15-9

S20 @50-35kg

T2B

Then:

100 double unders

12 min cap

Strict Press (12 mins to establish a heavy 5 reps.)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.

Warm-up (No Measure)

Double carpark run

2 laps high knees

2 laps but flicks

4 laps side skips

1 lap inchworm

1 lap spiderman lunges

Red banded warm-up

3 rounds

5 x DB press each side

5 x Kipping swings

————————-