CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded warm-up

200m run

30 sec spiderman lunge hold

30 sec glute stretch

20 sorpions front/back

30 sec lower back hip flexor

60 sec squat hold

2 rounds:

5 inchworms 1 push-up

10 hollow rocks

5 Kipping swings

5 wall squats

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Strength:

3 set: Back Squat (3 sets 3 reps @80% 1RM 90 sec rest)

Start week 1 @80% of your 1RM. If you missed week don’t skip it, you must start @80%.

If you completed week 1 your increasing 2.5kg on last weeks performance.

Metcon (Time)

For time:

800m run

35 x T2B

35 x Thrusters @42.5/30kg

12 min cap