CrossFit Inventive – CrossFit
Back Squat (8 Min EMOM x 3 Reps @75% 1RM)
Build to 75% of your 1RM. 3 reps on every minute for 8 sets.
If you need to share a squat rack find a partner close as possible to your weight.
Metcon (No Measure)
12 MIN EMOM:
ODD- 15 x Strict push-ups
EVEN- 15 x Fast barbell thrusters 20/15
