CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Back Squat (8 Min EMOM x 3 Reps @75% 1RM)

Build to 75% of your 1RM. 3 reps on every minute for 8 sets.

If you need to share a squat rack find a partner close as possible to your weight.

Metcon (No Measure)

12 MIN EMOM:

ODD- 15 x Strict push-ups

EVEN- 15 x Fast barbell thrusters 20/15